Classes
Ashtanga
Hatha
Vinyasa
Bikram
This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare
to sweat as you briskly move through a set sequence. Ashtanga Yoga was is
a system of yoga transmitted to the modern world by teacher K. Pattabhi Jois.